Service & Prices
It’s All About a Personal Approach to Your Lifestyle Needs…
I believe goals can be far more easily attained in bite-sized chunks. In our first session I will assess your requirements before advising on a programme to fit your needs. This will be a tailored programme, including sessions outside of our sessions, alongside nutritional advice (if needed).
Losing then gaining weight, feeling frustrated?
I have a proven track record and am so confident you will succeed I offer a 100% refund to any client who does not achieve their goals when following my exercise plans and dietary advice.
To me, to you…
I see clients at my home in Curdworth and if you travel to me my services only cost £27.50 per hour. Alternatively, I also offer a mobile fitness service and can travel to you from £32.50 per hour (depending on distance). Discounts are offered on bulk session purchases and I can accommodate clients who wish to train in pairs.
So feel free to get in touch for your FIRST FREE SESSION, and I look forward to meeting you…!
So, What’s Included?
– Creative, fun, personalised training programme
This will develop on a session-to-session basis, constantly refreshing to ensure your body doesn’t adapt and your overall fitness levels move forward. We will work through different heart rate ranges at varying intensities incorporating multiple muscle groups. Maintaining a fresh and challenging programme is both rewarding and (most importantly) FUN!
– Precise measuring and weighing service
I provide regular health assessment including; body measurement, body fat ratio, BMI, weight and blood pressure to monitor your progress and to set and achieve goals.
– Dietary advice via a balanced nutritional plan
Weight loss is a two way street; exercise and eating healthily. To this end, I generate bespoke, sustainable eating plans to help you manage your new healthier lifestyle at home (if required).